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Less talked about reasons to exercise

December 23rd, 2015

Most of us know that exercise is good for your health, helps you sleep better, and can improve your disposition. And while these benefits are undoubtedly great, you may wonder if there are any other, less talked about ways exercise can improve your life. To bring some of these benefits out into the open, we’ve […]

Top 5 yoga trends of 2015

December 21st, 2015

With a new year upon us, now is a great time to reflect on 2015 from a yoga perspective. It’s been a pretty crazy year yoga-wise, with old-timers yoga and “doga” (that’s yoga for dogs) being a few of the trends to rise in popularity this year. Whether you lived them yourself or missed them […]

How to stick to your fitness resolutions

December 16th, 2015

The new year is the perfect time to start thinking about fitness resolutions. Everyone can make them, but the problem is that not many people end up going through with what they set out to do. In fact, some may even break them off before they’ve got started. Whether it’s losing weight, getting in shape, […]

Barbell basics for women

December 15th, 2015

Some women believe that barbells are made solely for men. However, this is far from being true. A barbell is one of the most effective and versatile pieces of equipment a woman can use to work out the upper and lower body muscle groups and strengthen the body. The problem is that the barbell area […]

Reach your best health with these nutrients

December 15th, 2015

While almost everyone knows the merits of eating fruits and vegetables, many of us forget that there is another key ingredient that is needed to achieve your best health: minerals. Yes, most people know it’s important to get enough calcium for strong bones and teeth, but what are the other minerals your body needs on […]

Yoga’s going to the cats, literally

December 14th, 2015

Do you love yoga? Do you love cats? If you answered yes to both of these questions, then we are about to make your day. That’s because we want to share with you a little knowledge on a growing trend that is starting to gain more recognition across the world. That trend is cat yoga, […]

5 minutes is all you need for yoga

December 13th, 2015

How many times have you told yourself that you are too busy to do yoga? It happens to us all from time to time, and there is no reason to feel bad about it. However, just because you don’t have time to attend a class doesn’t necessarily mean you have to skip yoga altogether. In […]

How to avoid joint injuries during exercise

December 11th, 2015

Exercise provides various health benefits, including improved cardiovascular fitness, weight loss, blood pressure control, and so much more. However, working out too hard or for too long can put a lot of stress on your joints, thereby increasing the risk of joint injuries. The causes of common joint injuries include repeated impact, overuse of joints, […]

The benefits of eating ginger

December 8th, 2015

Originating in China, ginger is a flowering plant that has a long history of use in alternative medicines. From fighting colds to treating nausea and indigestion, ginger has served as a natural remedy for people all over the world for centuries. So why is this herb so powerful, and how can it improve your health? […]

5 ways to tone up with dumbbells

December 4th, 2015

We’ve all heard the myths about lifting weights making women bulky. However, that’s far from being true – when you pick up heavy things, your muscles get stronger, not necessarily bigger. That’s why every woman should incorporate weight training sessions into her workout routines, in order to get a leaner and stronger body. But the […]