Blog

How to keep up your yoga practice on the road

April 29th, 2016

Many yoga practitioners love to travel, but, despite good intentions, keeping up with the practice while on the road can be challenging. As you explore new places, cultures and foods, it’s easy to forget about the routines of your normal life, yoga being one of them. So how can you maintain your yoga practice while […]

Fight for your fitness!

April 27th, 2016

If you ever need to relieve some stress after a frustrating day of work, why not try martial arts? It is a great way to get in shape and offers a high intensity workout that activates your body on a different level. What’s more, is you’re also learning some valuable self-defense moves in case you […]

Why exercise with your significant other

April 20th, 2016

Many people exercise alone. A quick look around at the gym will verify this as you notice solo runners on the treadmill and muscly dudes moving across the free weight floor. The truth is a lot of us don’t consider bringing a friend to the gym. But why not? And why not bring one of […]

6 healthy cooking tips for weight loss

April 19th, 2016

Committing to a healthy lifestyle can be tough, especially when you have very little experience in the kitchen. With such a busy schedule, it’s hard to stick to a strictly healthy diet as well. There is also a misconception that healthy eating means that you’ll only be eating bland and unexciting meals everyday. However, healthy […]

Treadmill running or outdoor running?

April 13th, 2016

As a runner you’re going to find yourself at a crossroad. Should you work up a sweat outside or do you pay your local gym a visit and run on their treadmill for 30 minutes? This is a question that many runners face and while some may think that both are exactly the same, there […]

Old school nutritional rules still relevant

April 12th, 2016

In nutrition and life, everything changes. Items like floppy disks, pagers and cassette tapes are outdated. Political views like segregation and women’s right to vote are no longer relevant. As for the world of nutrition, it seems like things change every week. So much so that it can be a bit confusing to separate facts […]

Why you should exercise in a class

April 6th, 2016

“I tend to think of myself as a one-man wolf pack. But when my sister brought Doug home, I knew he was one of my own. And my wolf pack… it grew by one… And six months ago, when Doug introduced me to you guys, I thought, ‘Wait a second, could it be?’ And now […]

If you’re gonna cheat on your diet, do it right

April 5th, 2016

Starting a new diet can be tough, especially when there’s a donut or pizza calling your name from across the street. Even after a long week of dieting and working out, those cravings start kicking in and you decide to reward yourself with a cheat meal. But before you start stuffing your face on your […]

Pose for sport: welcome to competitive yoga

April 4th, 2016

Competition and yoga are two words you don’t see put together very often. It’s also quite difficult to imagine yoga as anything more than a class that you go to after work. However, it’s a thing, and the world of competitive yoga is making great leaps to establish itself as an Olympic sport. Already celebrating […]

Get stronger with bodyweight training!

March 31st, 2016

More women have taken to strength training and building muscle to help them quickly lose fat and get a toned body. But what if you don’t want to go to the gym or if a membership is a little out of your budget? Fortunately, there are plenty of strength training workouts you can do by […]