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Yoga has been around for so long that many are aware of the great positive health and fitness benefits it inspires. On the flip side, there are also lots of misconceptions about yoga, such as that it is only for flexible people, when yogis profess that the flexibility needed is often that of the mind. […]

Even if you absolutely love everything to do with keeping fit and working out, everybody needs a touch of inspiration to fuel their motivation levels. What gets you going and what keeps you going? Or are you still stuck in the stalls planning ahead but never quite starting? Whether you feel you can’t, have come […]

Do you sometimes suffer with brain fog and a lack of mental focus? Do you worry that over time this is going to get worse or believe that it is a natural sign of aging and there’s nothing you can do about it? Well, according to one study, if you want to sharpen your brain […]

Trotting along like a horse; hitting an imaginary ball on an imaginary court in your own home; moving your hips hula style while sitting down; risking injury with dangerous physical challenges; and walking to the next bar; it seems there is no end to the interesting, strange and downright weird trends some people follow in […]

Going for a run seems to have somehow lost its standing in the exciting mix of exercise programs. However, a new study suggests that not only can running promote longevity, you don’t have to commit to an intense amount of sprinting at a fast pace to really reap the health benefits. The findings suggest that […]

Do you want younger looking, firm skin with a clear complexion and a glowing visage? Of course you do! That’s why the beauty and anti-aging industries are so huge. However, if you are turned off by expensive creams and the dread of a cosmetician needle you can still look after your face with cleansing exercise […]

Back-breaking work or the rigors of an active lifestyle; an accident, injury or an illness that has seen you laid-up and sedentary for a while; back problems can leave you feeling debilitated and in pain. And if you suffer with your back then you’re not alone, some 60-80% of people are right there with you. […]

If you train with us then you understand just how great it is to be part of a fitness community. It’s the perfect way to not only get the best expert help and be able to use appropriate equipment and training methods, but also a perfect way to stay motivated. Keeping in shape is a […]

Given that stress is such a big issue when it comes to wellbeing and quality of life, it’s vital to combat anxiety in a healthy way. So many people mistakenly follow the route of avoidance or escapism when it comes to their own existence and experiences, without understanding that they can beat stress and get […]

In a world of ever increasing weight gain, the way to lose weight can seem a far off destination that many people struggle to reach. It seems as if more research is looking at what causes someone to be overweight, aside from simply too much of the wrong foods. In essence though, the answer is […]